Dairy products are an excellent source of nutrients, including calcium, protein, potassium, phosphorus, and vitamins A and D. In addition to helping build strong bones, low fat dairy products can help reduce your risk of hypertension and certain cancers, and can play a role in better weight management.
Milk contains nine essential nutrients, making it one of the most nutrient-rich beverages you can enjoy. Drinking 8 ounces of delicious and nutritious milk can help you get one step closer to meeting the Dietary Guidelines for Americans' recommended three servings of low-fat or fat-free milk or milk products a day. Just one 8-ounce serving of milk is a good or excellent source of calcium, vitamin D, protein and other key nutrients.
Consumption of dairy products as part of a nutrient-rich diet has long been recognized as an important contributor to maintaining health and nutrition for people of all ages. Diets rich in milk, cheese, yogurt and other dairy products provide important vitamins and minerals essential for human growth and development.